Berry plants bring many health-related benefits |
Visually, the bright colors of strawberries, blueberries, and raspberries can add excitement to any nursery. Although the captivating visual appeal of berry plants is obvious and inspiring from a creative standpoint, they also bring many other health-related benefits, especially blueberries. Blue berry plants are incredibly popular because of their inviting aroma, sweet flavor, and ability to grow in a small space or containers. Best planted in early spring, they are easy to harvest and will continue producing with general maintenance pruning. One of the reasons they are so widely used is the medical plant advantages of the blueberries themselves. Scientific research from the USDA and other health organizations has shown that blueberries contain more antioxidants than any other fruit or vegetable. The antioxidants are exceptional at fighting and preventing diseases, including cancer, stroke, heart disease, and even urinary tract infections. Plus, blueberries are low in sodium and calories, and are a great source of fiber. This adds to their nutritional value because the pectin contained in the fiber actually lowers blood cholesterol levels. |